One leg abdominal press - MUSQLE
musqle.com
One leg abdominal press - MUSQLE
Starting position:Lie on a mat, bend your knees and press your feet against the mat (at shoulder width). Bend your knee joints at an angle of about 90˚ and keep your knees and feet apart at shoulder width. Place your palms on your thighs.Exercise:From the starting position lift one leg up …
Jun 21, 2017
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Тренируетесь ли ты в Германии!
Тренируетесь ли ты в Германии!
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