Walk Without Foot Pain | Ankle Supination Mobility Routine

How to Regain Ankle Mobility | Ankle Rehab Exercises #anklemobility #anklerehab #phys #ptgym

One of the signs of my lipedema has always been these soft fat pads around my ankles. I’ve had them for as long as I can remember—probably since around age 12. Even at my lowest adult weight (around 130 pounds), they never went away. Lipedema fat is resistant to diet and exercise and often develops around times of hormonal change, such as puberty. People often ask if this is lymphedema. Lymphedema usually develops later in life and often affects one side more than the other. In my case, these so

Day 9 post op #surgery #crutch #recovery #coffee #dayinmylife | crutches

Link in bio. Mom if you ankle it’s unstable this ankle support can help you giving you support and stability to stabilize your ankle while walking. #anklesupport #anklestability #mom