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💪🏽Best Lower Ab Exercises 🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 🩵Leg Lifts •12 Each Side 🩵Toe Taps •30 Taps Total *R leg up = 1 rep 🩵Reverse Bicycle •30 Total 🩵Rest 30-60s 🩵🩵🩵Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles stronger & more defined! AS WELL AS 2-3 days/wk of BODYWEIGHT ABS 💪🏽To shrink your waist, deep pelvic floor exercises like Toe Taps to help to bring your waist in! 💪🏽To shred the fat off your abs
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💪🏽Best Lower Ab Exercises 🏋🏽‍♀️Ab Workout & Ab Tips⬇️ 🩵Leg Lifts •1…
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💪🏽Best Exercises for Small Waist: 🏋🏽‍♀️Ab Workout Details⬇️ 🩶Standing Ab Marches •15 reps R Leg Up = 1 rep 🩶Standing Cross Bodies •15 Reps Each Side R Leg Up ‎ = 1rep 🩶Oblique Twists •15 Each Side 🩶Rest 30-60s 🩶🩶🩶Repeat 3x 👙Ab Tips 💪🏽If you want sculpted abs, you need to do 2-3 days/week of weighted ab exercises to make the muscles bigger & more defined! 💪🏽To shrink your waist, deep pelvic floor exercises like Standing Marches help to bring your waist in! 💪🏽To shred the fat off
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💪🏽Best Exercises for Small Waist: 🏋🏽‍♀️Ab Workout Details⬇️ 🩶Standin…
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Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "Save and steal this workout for your next upper body day💪🏻 This is a perfect example of the style of training you will find in my Sprint + Strength program coming soon!! 👀 ✨ Full Workout ✨ Triset 1: • Wide push ups x10 • CS DB row x10 • Deadbugs x20 *option: add weights x4 rounds Triset 2: • DB Arnold press x10 • Underhand crossbody front raise x10 (each) • DB incline chest fly x12 x4rounds Triset 3: • DB hexpress x10 • DB ove
Annie Kunz | Olympian | Mindset & Effective Fitness on Instagram: "S…
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