Australian Guide to Healthy Eating
Australian Guide to Healthy Eating
Aug 24, 2020
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Australian Guide to Healthy Eating
Australian Guide to Healthy Eating
Jul 22, 2024
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Ready to eat well and save money? Healthy eating doesn't have to be expensive. Small changes can make a big difference: 💡 create a meal plan to avoid impulse buys 🛒 choose in-season produce and look for specials 🥫 reduce waste by using leftover veggies in soups or stir-fries 💧 drink water to stay hydrated and avoid sugary drinks 🍽️ limit foods high in saturated fats, salt and added sugars to special occasions. Let's eat well and feel great without breaking the bank! For more information, se
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Fuel your body with the power of well-balanced eating. Eating all 5 food groups over the course of the day ensures you get the right balance of nutrients to keep your energy high, your mind sharp, and your body strong. For diverse and healthy meals and snacks, you should eat a wide range of: 🥦 Vegetables and legumes/beans 🍉 Fruit 🌾 Grain/cereal foods (mostly wholegrain and/or high fibre cereal varieties) 🥩 Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans 🐄 Milk, yo
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