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0:11
YouTubeThe Stretch Clinic
4 Core Exercises Seniors Must Do Daily To Eliminate Back Pain #CoreStrength #BackPain
Is your back pain persistent no matter what stretches or treatments you try? The missing piece for most seniors is core strength. Your core is not just your abs — it's the entire system of deep muscles that support and protect your spine during every movement you make. When this system is weak, your spine bears unprotected loads that cause ...
2.1K views1 month ago
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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