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Backward Lunges
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0:14
YouTube
Malek
Reverse Lunges: Beginner vs Advanced! 🔥#legday #legworkout #lunges #gym #gymtips
Think all reverse lunges are the same? This simple progression takes a standard reverse lunge and turns it into a more advanced movement by adding a small step-up. The result? Greater balance, stability, coordination, and lower-body muscle activation. Watch until the end to see the difference and learn when to use each version. #shorts #gym # ...
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