12 Balance Exercises for Seniors | with PDF and Pictures
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5 ways to instantly improve your hormone balance during midlife 💫Eat protein at every meal. Protein keeps your blood sugar steady and supports lean muscle — both key for balanced estrogen, cortisol, and insulin. 💫Start your morning with movement, not coffee. A short walk before caffeine helps regulate cortisol and sets your energy tone for the day. 💫Prioritize quality sleep. Your body repairs and resets hormones overnight. Create a calm bedtime routine and aim for 7–8 hours. 💫Lift weights. S
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