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The health benefits of bay leaf tea and how to use it. [Subtitles] In today's video we will explore the benefits of boiling bay leaves, and drinking the liquid. This decoction is known as bay leaves tea and can be used for weight loss, as a sleep aid, relaxation, soothing stomach ulcers, and fighting off infections and diseases. In this video we also share a simple bay leaf tea recipe which simply involves boiling 3-5 bay leaves in 1 litre of water for 15 minutes. Bay leaf tea can be drank first
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