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Incline Dumbbell Press Guide 1) Set the bench to about 30 degrees for optimal upper chest activation 2) Tuck your elbows in 3) Roll your shoulders back 4) Push your chest out Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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New push day Exercises and order Bench press 12 sets total up to 170kg 7 sets of 5 3 sets of 3 2 sets failure This was 140kg for the 12th set just repping out Clean and press 3 sets of 8-10 Incline chest press 2 sets failure Chest fly 2 sets failure Lateral raises 3 sets 8-10 Weighted dips 2 sets failure
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If you are intimated by a traditional Bench Press set-up, give the Matrix Supine Bench Press a try! #benchpress #benchpresstips #benchpressmachine #supinebenchpress #fuzionfitness #fittok #gymtok #canadiangym #torontogyms #gtagym #canadagyms #affordablegyms
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