Bryan Rabung on Instagram: "Trainer Tip Tuesday - Jefferson Squats 🔥🇮🇹 resources low but the BPMs are high! Keep the weight light and your form locked in when starting out with this exercise. Upright torso, peeled back shoulders and externally rotated knees for the gains! 💪🏼 #italy #vacation #personaltrainer #fitnessmotivation #fit #fitnesscoach #trainer #trainertiptuesday #trainertips #glenpowell #jeffersonsquats #nip #quads #legworkout #barbellworkout #villacetinale #hurdles #eatcleantrai
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Bryan Rabung on Instagram: "Trainer Tip Tuesday - TRX Face pull 🔥 You can still perform face pulls with bands and cables but here is a different look at it for when you want to change things up or maybe you only have a TRX as home to use! Either way this is an invaluable movement for your shoulders so when you have a chance give it a go!💪🏼 #personaltrainer #orlandopersonaltrainer #fitnessmotivation #fit #fitness #orlandopersonaltrainer #blue #steps #trainertips #trainertiptuesday #shoulders #
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