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Egg cups Per cup 💪🏼 139 calories 💪🏼 15.5 Protein 🥚 1 x egg 🥚 1 x 97% fat free ham slices 🥚 5g Fat reduced grated cheese 👨‍🍳 preheat oven to 180 degrees 👨‍🍳 Pop one slice of ham per in muffin tray 👨‍🍳 add egg and break up with a fork 👨‍🍳 add some seasonings if you wish (we added some green onion and chilli) then sprinkle cheese on top 👨‍🍳 whack in the oven for 10-12 mins 🤤 Follow for daily recipes, health, fitness and weight loss tips. | Mitch Little Academy
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Egg cups Per cup 💪🏼 139 calories 💪🏼 15.5 Protein 🥚 1 x egg 🥚 1 x 97% fat free h…
10.2K viewsJul 7, 2023
FacebookMitch Little Academy
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