Why SIBO or Candida Keeps Coming Back 😳 Patients always ask “Is it SIBO? Is it Candida?” But here’s the truth: treating one thing in isolation doesn’t work. If you fix SIBO with antibiotics but don’t heal the gut as a whole, it just returns. And we see that again and again. A healthy gut isn’t only about the microbiome. You also need: • a strong gut lining • enough digestive enzymes • enough stomach acid And here’s the part most people miss: As you age or take medications, your enzyme and acid
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If you have SIBO, Candida or mold toxicity you should not consume fermented foods.....👀 This includes things like sauerkraut, keifir, kombucha, yogurt, and even certain vinegars. 🦠Fermented foods are rich in fermentable carbohydrates (FODMAPs) that feed yeast and overgrown bacteria in the small intestine, which can worsen symptoms. And although fermented foods do have long term benefits for gut health, they should be avoided during the treatment phase or until the gut flora is balanced again.
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