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We need to widen our circle of compassion. Wise words from Albert Einstein. Did you know that compassion increases order and balance in the nervous system, and produces smooth, harmonious, sine-wave-like (coherent) 💜 heart rhythms. These harmonious rhythms reduce stress and enhance our ability to think more clearly and to self-regulate our emotional responses? So increasing our compassion is a win win 🙌 for everyone and everything. . . . . . . #compassion #heart #coherence #science #research #
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