How to Cope with Intrusive Thoughts And Why They Happen
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Sadly, not a lot of therapists know what intrusive thoughts are and how to deal with them 😔 They might think the thoughts are secret desires, or they might encourage compulsions like avoidance (which only make intrusive thoughts worse). In reality, intrusive thoughts are unwanted and distressing ideas that are counter to your character. Just because you have intrusive thoughts, it doesn’t mean you’re more likely to act on them. In fact, people feel so distressed over them because they would nev
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