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Your next CHEST DAY💥💪 (wait for the pec bounce? 😝) These are some of my favourite gym based chest exercises, and they could make up a simple but effective chest workout if you wanna give it a go! Just hit each exercise for 10-12 reps for 3-4 sets with 60s-90s rest period. 📱 WANT THE BEST WORKOUTS? With my 1-1 support, nutrition guidance, complete demo videos, a worldwide community and so much more? This is all possible in my app! Sign up now with a FREE TRIAL! Link in bio 😄 #chest #muscle #
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