Cross Training by Fressi #crosstraining #cardio #hack #motivation #sports #abs #core #gym #fitness
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YouTubewai11man
Cross Training by Fressi #crosstraining #cardio #hack #motivation #sports #abs #core #gym #fitness
Full workout for today was: Technique Renegade Row 5 min EMOTM 1. Renegade Row 2. Rest Intensity - 4 Rounds EMOTM: 1. 30s x Plank Hip Drops 2. 30s x X Crunch 3. 30s x Scissor Leg Drop 4. 60s x Cardio 5. 60s x Cardio 6. Rest No Rest between 4 & 5
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