Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
13:51
YouTubeCrossFit
Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
Watch how to coach the progression from kipping pull-ups to chest-to-bar pull-ups, addressing the technical faults that prevent most athletes from getting their chest to the bar. Critical Coaching Points: - Hand Position Setup - Teach the false grip from the beginning—knuckles on top of the bar, not underneath. This hand position is non ...
4.4K views3 days ago
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