QUAD STRENGTHENING THROUGH THE REAR LEG 🦵Closed chain quad strengthening through the rear foot! These are some of my favorite exercises for targeting the quadriceps muscle in closed chain. As we discussed in a previous post, the best way to isolate the quadriceps is an open chain knee extension! However, without a true knee extension machine it’s often very hard to isolate with closed chain exercises. ➡️Typically with lunge variations, we cue through pushing a bit more through the front leg, th
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QUAD STRENGTHENING THROUGH THE REAR LEG 🦵Closed chain quad strengthening through the rear foot! These are some of my favorite exercises for targeting the quadriceps muscle in closed chain. As we discussed in a previous post, the best way to isolate the quadriceps is an open chain knee extension! However, without a true knee extension machine it’s often very hard to isolate with closed chain exercises. ➡️Typically with lunge variations, we cue through pushing a bit more through the front leg, th
33.3K viewsOct 28, 2020
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