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Losing FAT isn’t hard but it does require consistency in the deficit. Here’s 5 things I did everyday to make fat loss easier ⬇️ 1 - I kept my expenditure HIGH with 13k steps everyday so I could eat more calories while still being in a deficit 2 - My first meal wasn’t until 10am to help manage cravings by managing hunger. Closing my eating window all together to just 12 hours. 3 - High Protein diet helps preserve muscle mass & keeps you full since it takes a bit more time to digest vs fats or car
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What is the Meaning of Deficit? 💸📉 | Learn “Deficit” with Simple Examples 📚💬
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🔥WHAT IS A DEFICIT PUSH-UP⁉️ THE GAME CHANGING MOVE!
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This matters even more when energy is low (during a deficit). All my workouts right now have some form of circuit work in them due to limited reserves. Cheers 🥂 If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @ma
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Deficit Dumbbell Reverse Lunge
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