Wake Up! Early Bird Yoga (60 mins, all levels)
59:20
YouTubeEat. Sleep. Yoga
Wake Up! Early Bird Yoga (60 mins, all levels)
A great way to start the day! A full body class, with a focus on body parts that might need a good stretch in the morning. As always, take things at your own pace and stop for a rest if you need to. Come and join us on https://www.facebook.com/eatsleepyogauk or sign up for our LIVE online classes at https://www.patreon.com/eatsleepyoga
146 viewsNov 21, 2020
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Early Birds: The Ultimate Morning Workout Boost
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Learn from Birds early sleep early rise always be healthy 😊
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