20 Exercises To Improve Squat Strength (That Actually Work) | PowerliftingTechnique.com
20 Exercises To Improve Squat Strength (That Actually Work) | Po…
Jan 22, 2017
powerliftingtechnique.com
4.7K views · 32 reactions | Most of us will incorporate the squat exercise into our programmes at some point. Yet achieving the “perfect” squat may feel impossible. There’s a reason that may well be the case and it’s due to variations in our anatomy. We can make small improvements in some of this regarding soft tissue flexibility and joint mobility potentially but we can’t make fundamental changes. This short video explains more. | The Endurance Physio | Facebook
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4.7K views · 32 reactions | Most of us will incorporate the squat exerc…
4.8K views3 weeks ago
FacebookThe Endurance Physio
20K views · 196 reactions | The squat is a staple of most endurance athletes home exercise regime. Here’s some variations using just a ruck sack / bag. To make them a bit easier, regress to bodyweight. Ito make a bit harder, add more weight to the bag or replace with weights if available. | The Endurance Physio | Facebook
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20K views · 196 reactions | The squat is a staple of most enduranc…
113.8K views5 days ago
FacebookThe Endurance Physio
63K views · 4.1K reactions | This video, I demonstrate a typical...
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63K views · 4.1K reactions | This video, I demonstrate a typical...
54K views1 week ago
FacebookMike Chang
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