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Breast tenderness before menstruation is very common and is usually caused by hormonal changes. Why it happens: 1. Hormonal fluctuations Changes in estrogen and progesterone before your period can affect breast tissue. 2. Fluid retention Hormones may cause the breasts to hold more fluid, making them feel swollen or heavy. 3. Increased sensitivity The breasts may become more sensitive to touch during the days leading up to your period. You may notice: • soreness or aching • heaviness • swelling •
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Breast tenderness before menstruation is very common and is usually caused by hormonal changes. Why it happens: 1. Hormonal fluctuations Changes in estrogen and progesterone before your period can affect breast tissue. 2. Fluid retention Hormones may cause the breasts to hold more fluid, making them feel swollen or heavy. 3. Increased sensitivity The breasts may become more sensitive to touch during the days leading up to your period. You may notice: • soreness or aching • heaviness • swelling •
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Estrogen affects far more than your menstrual cycle… It impacts the brain, metabolism, bones, sleep, nervous system, skin, cardiovascular health, and body composition. Which is why estrogen imbalance can show up in ways many women never connect back to hormones. When estrogen is too high relative to progesterone, I commonly see: ➡️ Heavy or painful periods ➡️ Fibroids or endometriosis ➡️ Breast tenderness ➡️ Water retention and bloating ➡️ Mood swings and anxiety ➡️ Weight gain resistant to diet
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