Losing fat as a runner is nothing like the average person Most runners try to lose fat the same way everyone else does. It never works. Running raises your stress. Running increases your calorie needs. Cut too much and your body eats muscle, not fat. When muscle drops, metabolism slows. When metabolism slows, fat loss stops. That’s why runners feel soft even when they train hard. If you want to lose fat while running, you need a plan that protects muscle. Fuel above maintenance on hard training
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Marathon training in 100°F wasn't on the plan but as a slower paced runner who will tackle the Chicago Marathon, NYC Marathon, and Every Woman's Marathon in Scottsdale, AZ, you find your way around it. Today, I ran in the shade as much as possible, hydrated in advance, got in a good amount of electrolytes, and kept my pace slow and steady. On longer runs, I'll have my hydration pack with me. Anyone else training for these races or ones not listed? What's your anxieties, fears, or goals this seas
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Save/Share: For Chicago Marathon Runners I've completed the Chicago Marathon course 4X and knocked out 26 marathons over the years. Here's my pointers as a slower paced, super back of the pack runner that can help anyone on the course. I kept most of my pointers specific to the course, but some can be applied to other marathons. Here's a few bonuses that I didn't mention: 1. Every day people are pretty helpful. Some people stick around to cheer the super back of the pack runners (yes, you - 7 Ho
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Latoya Shauntay Snell was fat-shamed while running the New York Marathon. Now, she’s using her platform to promote body positivity at any weight. | HuffPost
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