🎱 Pilates FitBall workout 🎱 . Alleniamoci con la FitBall 🎱 con quest esercizi di pilates 😉 creando delle combinazioni con: 🚴🏼‍♀️ Bicycle ✂️ Scissors 🚁 Helicopter 🙃 Roll Over 🔪Jack Knife 🙃 Roll Over . Sto usando la FitBall 🎱 posizionata sotto al bacino 🌸 per aumentare la stabilità delle spalle, l' equilibrio e controllo mentre muovo le gambe eseguendo le varianti 😉 per migliorare la mobilità delle anche , flessibilità della schiena, definizione gambe . . . 🎱 . #pilates #pilatesball
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