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Fixing Flat Feet: Posture and Exercise Tips for Stronger Arches Unlock the secrets of flat feet and improve your posture! 👣 Save this video and hit that like button. There are two main causes: hereditary factors and poor posture. Let's tackle the latter! 1️⃣ Poor posture can collapse your arches. 2️⃣ Release the connective tissue with this exercise: — ➡️Roll a towel and place it under your foot. ➡️Apply gentle pressure towards the arch. ➡️Spend at least 3 minutes here. ➡️Slowly roll your foot i
1:00
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Exercises to Fix Flat Feet: A Step-by-Step Guide - Dr. Body Gadget
Sep 11, 2018
drbodygadget.com
Start fixing your flat feet in 30 seconds or less with this simple tip! Grab a wedge, book, or band and shift your weight backwards to correct the alignment of your entire body. #flatfeet #holisticwellness #kneepain #hippain #splitsquats #breathing #mobility | Cory Payne Training
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Shop fixing flat feet

Sponsored
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$99.00
Best Slides For Plantar Fasciitis, Wide Feet, Flat Feet Slide Men's Size 7-13 Navy MOMENT Arch Support For Basketball, Athletes, Home
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