Foot Cramp during Foot Exercises isn’t a reason to give up ... mum! If your foot cramps when you start working on arch strength, that’s a really common reaction and one that makes a lot of people stop too soon. In this video I explain why that cramping happens and why it isn’t something to be alarmed by. #mobilityexercises #fitnessover40 #thefitnesslady #footpainrelief | The Fitness Lady
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Foot Cramp during Foot Exercises isn’t a reason to give up ... mum! I…
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