Train those abs man #fyp #gymtok
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Train those abs man #fyp #gymtok
266 views4 months ago
TikTokfrenchfitness1
When people say they want an hourglass shape, they usually think abs … Like doing a million crunches is the answer ❌ But a big part of it is actually building your back and your glutes 👉🏽 Training your lats and upper back creates width up top, which makes your waist look smaller over time. In this video, I'm sharing my top 4 back exercises I use to build that shape. Save it for your next back day 👋🏽 For my girls who want to start the year strong: My 12-week Body Recomp program launches Monda
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When people say they want an hourglass shape, they usually thin…
941 views4 months ago
TikTokthe_french_fit
Abs 🔥 Here’s the workout 👇🏻 Add this into the end of your next workout and thank@me later 😉 1,2,3 Crunches - 10-15 reps Reverse Crunches - 10-15 reps Plank Side Knees - 20 in total Rest 60 seconds Complete 3-5 sets #femalefitnesspage #abs #absworkout #abworkout #homeworkout #workoutfromhome | Vanessa French Fitness
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Abs 🔥 Here’s the workout 👇🏻 Add this into the end of your next workout …
117 views9 months ago
FacebookVanessa French Fitness
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