Do these 7 Fundamental Movement patterns in Practice
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YouTubeY Aakash
Do these 7 Fundamental Movement patterns in Practice
The most functional & essential movement patterns that should be included in daily practice: 1. Squats 2. Lunge 3. Hinge 4. Push 5. Pull 6. Bracing 7. Locomotion These patterns when trained 2-3/ day holds the benefit of preparing & building a functional healthy body. However, to do them properly with good form is another element in practice ...
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