7.8K views · 140 reactions | The Frog (or Frogger, as we like to call...
0:11
7.8K views · 140 reactions | The Frog (or Frogger, as we like to call...
7.9K views6 days ago
FacebookGMB Fitness
CrossFit Mobility - Perform Better With Fewer Injuries
CrossFit Mobility - Perform Better With Fewer Injuries
Aug 10, 2024
gmb.io
How To Increase Mobility For Overhead Barbell Squats 👉 GMB Fitness
How To Increase Mobility For Overhead Barbell Squats 👉 GMB Fit…
Nov 29, 2021
gmb.io
We hear from a lot of people in their 30s, 40s, and 50s who use GMB to improve their mobility, flexibility, and functional strength. Here are some things GMB members have said about our programs: “GMB is this awesome program that stresses the importance of making exercise fun and functional. It stresses making movement a lifelong habit so that you can stay physically autonomous; and the way it does that is by teaching movements that are both wicked awesome and totally healthy.” "My friend actual
0:53
We hear from a lot of people in their 30s, 40s, and 50s who use GMB t…
613.5K viewsDec 13, 2017
FacebookGMB Fitness
If you want to move better, get stronger, and increase your flexibility, you need a program that will help you build a foundation of physical autonomy. Elements, will give you just that - http://gmb.io/e Elements is the perfect introduction to movement skill mastery, addressing Strength, Flexibility, and Control - the 3 attributes of physical autonomy. - Assess your abilities - Address your weaknesses - Apply your skills …and get great results | GMB Fitness
1:57
If you want to move better, get stronger, and increase your flexibi…
21.8K viewsFeb 10, 2015
FacebookGMB Fitness
1.2K reactions · 127 shares | We hear from martial artists, rock...
0:59
1.2K reactions · 127 shares | We hear from martial artists, rock...
174.7K views1 week ago
FacebookGMB Fitness
GMB Mobility is here! https://gmb.io/mobility/ Over the past 10 years, we've helped over 60 thousand (and counting!) clients with our programs for strength, flexibility, and control. And now we've distilled our teaching and what we've learned from our client feedback over those years into a program that addresses a singular focus: "I just want to move and feel better!" It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: - Gain access to th
1:01
GMB Mobility is here! https://gmb.io/mobility/ Over the p…
169.5K viewsApr 11, 2020
FacebookGMB Fitness
2:11
2M views · 1.3K reactions | "Never in my life have I seen such vast...
2.1M views4 weeks ago
FacebookGMB Fitness
1:05
If you can't get into a position you'd like to, you need to find a way to a…
9.9K viewsApr 21, 2016
FacebookGMB Fitness
0:39
35K views · 889 reactions | See how Chris works on his flexibility in a v…
35.2K views4 weeks ago
FacebookGMB Fitness
0:45
Bottom line: flexibility is a key link to successful movement. Without …
11.4K viewsJun 24, 2017
FacebookGMB Fitness
0:58
3.8K views · 270 reactions |  “I'm only on the 13th session of GMB...
5.1M views1 month ago
FacebookGMB Fitness
0:50
Stop letting tightness and restriction hold you back. https://gmb.io/mob…
1.4M viewsMar 22, 2021
FacebookGMB Fitness
0:51
The way you think about flexibility can change as you get older. It's n…
60.3K viewsAug 5, 2019
FacebookGMB Fitness
0:48
135 reactions · 5 comments |  "I literally feel like if I keep...
1.4K viewsNov 13, 2024
FacebookGMB Fitness
0:35
3.3K reactions · 636 shares | You hear it all the time: "STRONG IS...
483.1K views1 week ago
FacebookGMB Fitness
0:38
With a powerful combination of strength, flexibility and control, it'…
8.5K viewsMay 27, 2017
FacebookGMB Fitness
2:02
Here Jarlo demonstrates how we use flexibility as a tool to be able t…
22.4K viewsNov 4, 2016
FacebookGMB Fitness
0:26
4.3K views · 88 reactions | You don’t need to be more flexible. You nee…
3K views1 week ago
FacebookGMB Fitness
0:42
🍖 2 moves to loosen up those hammies. More here... https://gmb…
293 viewsMar 29, 2023
FacebookGMB Fitness
27:25
GMB Elements: Complete Session Walk-Thru
29.5K viewsMay 26, 2023
YouTubeGMB Fitness / Praxis
3:08
Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mob…
400K viewsMar 30, 2017
YouTubeGMB Fitness / Praxis
4 Simple Mobility Fixes for Stiffness, Weakness & Joint Pain
13.4K viewsDec 7, 2024
YouTubeGMB Fitness / Praxis
Do this instead of stretching your hamstrings
17.1K viewsJul 18, 2022
YouTubeGMB Fitness / Praxis
0:44
“Last year, I was able to squat to parallel with close to 2x bodyweig…
387.2K viewsAug 3, 2019
FacebookGMB Fitness
6:08
Flexibility Exercises for Hip Pain
210.2K viewsJul 31, 2013
YouTubeGMB Fitness / Praxis
2:48
Spinal Flexibility Routine - Forward Bending
41.6K viewsAug 15, 2017
YouTubeGMB Fitness / Praxis
4:20
Shoulder Dislocates for Shoulder Flexibility
355.2K viewsMay 24, 2013
YouTubeGMB Fitness / Praxis
28:03
Stretch like an OLYMPIC Rhythmic GYMNAST! | FlexAbilities
62.9K viewsJul 7, 2021
YouTubeFlexAbilities (by Shelby McNamara)
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
542K viewsJan 27, 2015
YouTubeGMB Fitness / Praxis
See more videos
Static thumbnail place holder