Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
0:25
Can you lift weights and do cardio on the same day? Yes. Research s…
109.4K views10 months ago
FacebookDr. Gabrielle Lyon
Training in the gym isn’t just about lifting weights. It’s about training functionally for life. Being able to squat, climb stairs, & move freely without risk should be a baseline, not an exception. Every step and movement you make today will impact your health tomorrow. Going into the gym without a well-defined plan? That’s a missed opportunity. You could add intensity, increase volume, or set your own metrics for progress. Having a solid strategy for strength is non-negotiable for long-term re
1:00
Training in the gym isn’t just about lifting weights. It’s about training f…
7.3K viewsNov 8, 2024
FacebookDr. Gabrielle Lyon
Muscle isn’t just about lifting heavier weights or looking a certain way—it’s about freedom, resilience, and the ability to shape your own life. 🔥 Energy & Vitality When you build muscle, you’re not just getting stronger—you’re creating the metabolic efficiency you need to show up fully in your life. No more feeling sluggish, drained, or out of control. 💪 Confidence in Your Body Strength breeds confidence—not just in the gym, but in every aspect of life. Knowing you can carry your own grocerie
0:23
Muscle isn’t just about lifting heavier weights or looking a certai…
81.2K viewsMar 3, 2025
FacebookDr. Gabrielle Lyon
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
9 months ago
drgabriellelyon.com
Cardio keeps you moving. But lifting weights? That keeps you young. A recent study compared lifelong endurance athletes, strength athletes, and recreationally active adults over 70. Here’s what they found: ✅ Only strength-trained athletes maintained fast-twitch muscle fibers—the ones responsible for strength, speed, and power. ✅ Their muscle quality and strength were similar to adults in their 20s. ✅ Endurance athletes? They lost more of these crucial fibers, despite being active their whole liv
0:17
Cardio keeps you moving. But lifting weights? That keeps you young. …
53.9K views11 months ago
FacebookDr. Gabrielle Lyon
Exercise is non-negotiable for EVERY SINGLE ONE of my patients. Both muscle size and muscle strength are important, and both will happen if you train consistently, no matter what program you choose. Whether you like heavy or light weights, or you are starting with just your body weight, the details of how you approach this are less important than making it a habit. Seek guidance from a trained professional if you are unsure where to begin and how to progress, but it doesn’t need to be complicate
0:12
Exercise is non-negotiable for EVERY SINGLE ONE of my patient…
4.8K viewsDec 19, 2023
FacebookDr. Gabrielle Lyon
So… I have a bicep tendon tear and a rotator cuff injury. Just normal training, right? | Dr. Gabrielle Lyon
0:51
So… I have a bicep tendon tear and a rotator cuff injury. Just normal tr…
43.7K views9 months ago
FacebookDr. Gabrielle Lyon
0:26
We’re still stuck in a mindset that prioritizes weight loss over muscl…
667.5K viewsJan 29, 2025
FacebookDr. Gabrielle Lyon
1:18
Struggling with belly fat? You can’t out-cardio it—but you can train it …
20.9K views9 months ago
FacebookDr. Gabrielle Lyon
1:48
Hormone therapy alone won’t build muscle. And it won’t prevent bon…
11.9K views8 months ago
FacebookDr. Gabrielle Lyon
1:04
You’ve been told to lose weight. But what if the real issue isn’t too muc…
32.6K views11 months ago
FacebookDr. Gabrielle Lyon
2:03
Most people think HIIT is just for cardio—but the benefits go way b…
16.8K views9 months ago
FacebookDr. Gabrielle Lyon
1:06
Same protein. Same workout. But not the same results. If you’re livin…
42.4K views8 months ago
FacebookDr. Gabrielle Lyon
1:22
Curious about what I eat in a day? I am a strong believer that what fill…
59K viewsJul 17, 2024
FacebookDr. Gabrielle Lyon
0:52
How strong and capable do you feel in your body? Physical sovereignt…
16.5K viewsMar 2, 2025
FacebookDr. Gabrielle Lyon
1:19
A one-year program of heavy resistance training preserved mus…
87.9K views10 months ago
FacebookDr. Gabrielle Lyon
0:36
Protein isn’t just for bodybuilders and gym-rats - it’s critical for ever…
37.8K viewsJan 10, 2025
FacebookDr. Gabrielle Lyon
1:52
Let’s look at the data—because muscle loss during prolonged fast…
134K views10 months ago
FacebookDr. Gabrielle Lyon
0:47
Daily nutrition matters—not just for physique but for longevity and res…
59.6K viewsJan 4, 2025
FacebookDr. Gabrielle Lyon
0:38
As a society, we are moving toward increased obesity and decreased …
23.7K viewsFeb 28, 2025
FacebookDr. Gabrielle Lyon
0:37
Most people don’t need hacks. They need to step away from the noise …
187.7K views11 months ago
FacebookDr. Gabrielle Lyon
0:57
Skeletal muscle is more than movement — it’s an endocrine org…
94.8K views11 months ago
FacebookDr. Gabrielle Lyon
0:29
For decades, public health messaging has hyper-focused on …
141.1K viewsFeb 23, 2025
FacebookDr. Gabrielle Lyon
0:48
Fat loss doesn’t have to be complicated—but most people ha…
23.6K viewsDec 17, 2024
FacebookDr. Gabrielle Lyon
1:09
Not all calories are created equal, and not all macronutrients affect y…
67.6K views5 months ago
FacebookDr. Gabrielle Lyon
2:04
Not all protein is created equal. When it comes to building muscle…
105.5K views10 months ago
FacebookDr. Gabrielle Lyon
1:43
Today, we're talking about the M word… Menopause. Menopause i…
2.1K viewsSep 11, 2024
FacebookDr. Gabrielle Lyon
2:57
Everyone talks about body fat and insulin resistance like they’re the …
319K views8 months ago
FacebookDr. Gabrielle Lyon
0:28
It’s not just how much muscle you have—it’s what’s inside it that cou…
763.5K views7 months ago
FacebookDr. Gabrielle Lyon
1:27
For decades, we’ve treated obesity, diabetes, Alzheimer’s, and heart di…
46.4K views6 months ago
FacebookDr. Gabrielle Lyon
See more videos
Static thumbnail place holder