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1:03
YouTube
Dr. Berg’s Supplement Facts
Going Gray Early? This Nutrient Can Stop It
Glycine may be one of the most important amino acids you’ve never heard of. Without glycine, the body can’t make glutathione, one of its most important antioxidants. Why glycine is so important: • Needed to make glutathione • Supports liver function • Helps support gut health • Used in important enzymes and proteins • Helps make ...
6.8K views
3 weeks ago
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This happens when you take 6g of glycine. Your brain shifts out of fight-or-flight. Your nervous system starts calming down. Your body moves toward deeper sleep and recovery. Now combine it with magnesium. Magnesium relaxes the nervous system. Glycine tells the brain it’s safe to slow down. Together they help: • calm the mind • relax muscles • improve sleep quality • support collagen and recovery • reduce nervous system stress Sometimes the most powerful tools are the simplest. Comment “glycine”
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