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My Favorite Supplement CREATINE MONOHYDRATE👇 Creatine is a naturally occurring compound found in small amounts in foods like meat and fish and is also synthesized by the body. As you see in the video, supplementing creatine is easier way than trying to reach the required dose from eating meat, in the case chicken!😅 It is primarily stored in muscles and used as: - a quick source of energy during high-intensity physical activity. 💪 Supplementing with creatine has been shown to: - increase muscl
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It's a no brainer 🧠 from a neurosurgeon 😂 What is creatine? Creatine is a natural compound made of three amino acids that acts as a source of energy (ATP) for your body. It is critical for muscle and brain function. You get creatine in your diet, but we are increasingly understanding the role of supplementation for certain populations of people. Studies on creatine supplementation linked here: 🧠 These studies nicely highlight major findings in creatine supplementation for women https://pmc.nc
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Creatine is one of the most talked about supplements in the gym. But beginners are either scared of it or expecting magic. So let’s be real 👇 Creatine is not steroids It’s naturally found in foods like meat and fish. Your body already makes some on its own. Creatine will not build muscle by itself If your training is random and your eating is inconsistent, creatine won’t save you. It only helps when the basics are already in place. Creatine helps you do a little more work You might get 1–2 extr
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