4.9K views · 95 reactions | GRID is the ultimate full body work out! And now you can train in the comfort of your own home with our exciting new GRID online classes. Only 35-40 minutes in length, these HIIT classes will help you burn calories, get stronger and improve your stamina. Choose from GRID Power or GRID Athletic based on your fitness goals. Visit: https://bit.ly/3je8CRU to get your GRID on and shake off the lockdown slump. #GRID #LiveLifeActive | Virgin Active SA | Facebook
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20-minute Grid Training class IN REAL TIME. Time to sweat with this On-Demand HIIT workout.
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Having a hard time finding time to train? Try this 20 minute full body Kettle bell workout and lets start getting ready! The Grid Box Fitness Test - ️8th September Visit Malta 89.7 Bay Teamsport Malta #thegrid #fitnessrocks #makefitnessfun | The Grid | Facebook
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GRID BOX - WORKOUT OF THE WEEK🗓️ Try this workout to help your progress to the Grid BOX AMRAP (as many rounds as possible) in 15 minutes! Lets us know how it goes! 💪🎯🏃 | The Grid
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The Grid is challenging. But that’s the point. What should you expect? Lots of pushing, pulling, squatting, bending, twisting, and lunging - the six movements that can make you fitter and stronger. 30 minutes is all it takes. It’s high intensity and it’s waiting for you. Join today! http://www.virginactive.co.za/thegrid | Virgin Active SA
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