Maya Raichoora on re-writing your reality with visualisation and how to boost mental fitness at any age
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Maya Raichoora on Instagram: "Most people overcomplicate mental fitness This is how to make it simple. Exercise your mind like you exercise your body: Cardio (keep it moving) ↳ Read. Listen. Learn. Lift weights (build & strengthen) ↳ Visualise. Diet (watch what you feed it) ↳ Social media. Triggers. Ideas Rest (give it an actual break) ↳ Unplug. Meditate. Sleep. And the most important one… Care about it. I’m hosting ‘Mental fitness live’ this month. DM ‘event’ to get your ticket 🚀🚀🚀"
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