SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

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Simon’s plan info Program cost - $199 Start date - January 5th Includes: Meal plan Workout plan 🏋️‍♂️ Weekly group check in calls (no 1:1 check ins) 📱 Daily 📹 A shit fuck ton of education and habit building. 📝 And a super dope community where everybody learns to normalize the hard shit and share experiences ✅ Link: www.goliathfitness.app/direct

30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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