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0:07
YouTube
Gymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Arms Bigger Fast with Hammer Curl. Workout program in bio.
Transform your physique with my 12-Week Body Recomp System. Link in bio. The seated dumbbell hammer curl is one of the best exercises to build bigger arms because the neutral grip emphasizes the brachialis and brachioradialis, adding thickness to your upper arms and forearms. Sitting down minimizes momentum, allowing you to keep constant ...
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