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Most women feel something’s off, low energy, mood swings, brain fog, stubborn weight, but the truth is, your symptoms are often data your body is begging you to read. 🧬 Your hormones aren’t random. They’re your monthly report card: 🌸 Estradiol — your vitality & mood regulator (80–150 pg/mL follicular, 150–400 mid-cycle). 🌙 Progesterone — your calm, your sleep, your sense of safety (10–25 ng/mL luteal). 🔥 Testosterone & DHEA-S — your drive and strength (T: 35–70 ng/dL; DHEA-S: 200–350 µg/dL).
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