How to shop at Costco like a dietitian who focuses eats high-protein, high-fiber healthy fats!! #groceryshopping #costco #costcohaul #healthtok #groceryhaul

Another yummy day of nutritious food on a budget. Tea flavoured Weetabix, smashed peas and cottage cheese on toast with curry lentil frittata and fish and chips. I don't normally like takeaways but fish and chips is my exception because I know I wouldn't be able to make it better myself 😊😆 #whatieatinaday #budget #frugal #healthyfood #wieiadrealistic

You know that #wellness #wellnesstips #drink #chinesemedicine #healthyfood