Seated Cable Row
Seated Cable Row
5 viewsSep 16, 2009
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Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
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Learn how to use the seated row machine! It can help you build arm and back strength—and improve your posture. #SilverSneakersEOD | SilverSneakers
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FacebookSilverSneakers
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Here's how to know if you have the right seat height on machine high rows. Ideally, when you pull the machine down in the shortened position, when your elbow is near the side of your body, you want your form to be at the same angle as the handle. #fyp #fitness #gym #bodybuilding
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