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Neha Parihar on Instagram: "📝 Comment “PLAN” if you want a simple vegetarian Indian high-protein, low-carb diet that actually works for weight loss & bloating! This one-day plan keeps your energy stable, curbs cravings, and supports fat loss — without crazy recipes or supplements. Here’s how your day can look 👇 🍽️ 7:30 AM – Breakfast Besan Veg Omelette Fresh Homemade Curd Chilled Pudina Raita 🍎 11:00 AM – Mid-Morning Snack 1 Fresh Apple (fiber + hydration + gut-friendly) 🥗 1:30 PM – Lunch P
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