POV you Unlock your hips for an emotional release that can clear years of suppressed trauma and emotions . Get your body out of Emergency mode and finally feel at ease #HipRelease #hips #traumahealing #trauma #HipOpeners #yoga #yogi. | Yoga & movement with Sara
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POV you Unlock your hips for an emotional release that can clear y…
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🔥 POV: You can feel your desk job killing your hip and spine mobility… So you try this 2-minute reset to bring them back to life. Here’s how to do it: Step one leg out to the side, plant your foot, and place your elbow on the inside of your knee. From there, raise your opposite arm up and rotate your chest open, letting your spine twist and your hip open at the same time. This combo hits: ✓ tight hips ✓ stiff mid-back ✓ sluggish posture ✓ that “I’ve been sitting forever” feeling Do it as a quic
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