How to be More Flexible In Life
How to be More Flexible In Life
Oct 1, 2020
steverosephd.com
Can you be flexible and strong? Yes, but it’s hard. Strength and flexibility are opposing forces, but they can and want to work with each other to create a biomechanically sound body. If you focus too much on flexibility without building strength, you might feel unstable. And if you focus only on strength, your body can become stiff and rigid, limiting movement. Exercises performed with a full range of motion, can actually improve your flexibility. If your goal is to get more flexible, combining
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A large part of EasyFlexibility is keeping what you earned. Nothing is more frustrating than to go through a warm up and stretching session and see results, only to start from square one next time. For this reason we focus on retention of flexibility, just as much as its development. Watch the video to learn more. You can also get the information in written form here: https://www.easyflexibility.com/blogs/flexibility-pearls/flexibility-keeping-what-you-earned | Easyflexibility - Stretching Made
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A large part of EasyFlexibility is keeping what you earned. Nothin…
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