How to Do Rear Delt Fly - Search Videos

Bowflex® How-To | Rear Delt Fly for Beginners

Bowflex® How-To | Rear Delt Fly for Beginners

We show you how to do a Rear Delt Fly using proper technique. The Rear Delt Fly. Hold a pair of dumbbells at arms length, set your feet shoulder width apart, with your hips back and chest open, bend at the hips approximately 90 degrees to the ground. With your arms hanging straight down and your elbows slightly bend, slowly lift the weights to ...

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