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Importance of Sleep for Growth
Going to bed late can negatively impact your growth during puberty. Growth hormone is released during deep sleep, and insufficient rest can hinder recovery and height increase. Aim for 8-9 hours of sleep and consider using the Taller app for growth estimates. A consistent sleep schedule is key for maximizing height potential! #tallerapp #height ...
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Climate change and health are deeply linked. At #COP30, the Belém Health Action Plan was launched today – a new global framework to put health at the heart of climate action. To support its implementation, a new Climate and Health Funders Coalition has committed an initial $300 million for integrated action to tackle both the causes of climate change and its consequences for health – accelerating solutions where they are needed most. Watch Alan Dangour, Climate and Health lead at @wellcometrust,
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