How to Lift Weights Properly & Safely: Tips & Advice
wikiHowKristi Major
How to Lift Weights Properly & Safely: Tips & Advice
Take proper precautions to get ripped without the risk of injuryWeight training is an excellent way to improve your strength, conditioning, and overall health. However, lifting weights improperly can cause injuries that put you out of...
83.5K views2 weeks ago
Weightlifting Workout
4.6M views · 10K reactions | Adding in weightlifting to my workout regime is changing my body is ways I could have only ever dreamed of it’s STRONG mom summer ☀️ | Lauren Brazee Vlogs | Facebook
0:10
4.6M views · 10K reactions | Adding in weightlifting to my workout regime is changing my body is ways I could have only ever dreamed of it’s STRONG mom summer ☀️ | Lauren Brazee Vlogs | Facebook
FacebookLauren Brazee Vlogs
2M views2 weeks ago
773K views · 6K reactions | FULL BODY PLATE WORKOUT 勺 #fullbody #fullbodyworkout #workout #workoutmotivation #workoutroutine #exercise #exercisemotivation #fitness #fitnessmotivation #strengthtraining #weightlifting #musclebuilding #wellness #fatloss #weightloss | Lynsay Brown | Facebook
0:36
773K views · 6K reactions | FULL BODY PLATE WORKOUT 勺 #fullbody #fullbodyworkout #workout #workoutmotivation #workoutroutine #exercise #exercisemotivation #fitness #fitnessmotivation #strengthtraining #weightlifting #musclebuilding #wellness #fatloss #weightloss | Lynsay Brown | Facebook
FacebookLynsay Brown
350.7K views1 week ago
3.7M views · 5K reactions | Heart Attack in Gym #gymnastics #workoutmotivation #gymlife #workout #transformation #weightlifting #gymmotivation #powerlifting #weightlossjourney #weightlosstransformation #bodybuilding #tricepworkout #bodytransformation #weightlossgoals #bicepworkout #chestworkout #legdayworkout #womengym #shoulderworkout #workoutroutine #backworkout #forarmsworkout #absworkout Cozy Cool | Cozy Cool | Facebook
0:18
3.7M views · 5K reactions | Heart Attack in Gym #gymnastics #workoutmotivation #gymlife #workout #transformation #weightlifting #gymmotivation #powerlifting #weightlossjourney #weightlosstransformation #bodybuilding #tricepworkout #bodytransformation #weightlossgoals #bicepworkout #chestworkout #legdayworkout #womengym #shoulderworkout #workoutroutine #backworkout #forarmsworkout #absworkout Cozy Cool | Cozy Cool | Facebook
FacebookCozy Cool
1M views1 week ago
Top videos
18 Hand Weight Exercises to Do at Home
0:46
18 Hand Weight Exercises to Do at Home
wikiHowMonica Morris
1.3M viewsOct 9, 2024
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
38:02
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
YouTubeTaylor Woods
553.9K viewsAug 27, 2021
how to start weightlifting as a woman | beginner's guide to weightlifting
18:52
how to start weightlifting as a woman | beginner's guide to weightlifting
YouTubeSophia Celentano
115.9K viewsJan 6, 2022
Weightlifting Techniques
Rahmat Abdullah's 209kg Snatch World Record Attempt
2:07
Rahmat Abdullah's 209kg Snatch World Record Attempt
TikTokweightlifting.hou6
1.5M views4 months ago
50kg Weightlifting Techniques for Beginners
0:19
50kg Weightlifting Techniques for Beginners
TikTokandybrrrrrr
62K views1 month ago
Effective Weightlifting Techniques for Beginners
0:28
Effective Weightlifting Techniques for Beginners
TikTok8kbv
11.2K views2 weeks ago
18 Hand Weight Exercises to Do at Home
0:46
18 Hand Weight Exercises to Do at Home
1.3M viewsOct 9, 2024
wikiHowMonica Morris
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room
38:02
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gy…
553.9K viewsAug 27, 2021
YouTubeTaylor Woods
how to start weightlifting as a woman | beginner's guide to weightlifting
18:52
how to start weightlifting as a woman | beginner's guide to weig…
115.9K viewsJan 6, 2022
YouTubeSophia Celentano
This 4-Week Weight Lifting Plan Is Perfect for Beginners
0:33
This 4-Week Weight Lifting Plan Is Perfect for Beginners
8 months ago
shape.com
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting || Lifting Techniques
3:50
Proper Lifting ToolBox Talk Training Video || 6 Rules of Proper Lifting |…
1.1K viewsMay 20, 2023
YouTubeSheelTalks
How to Lift Weights at Home
How to Lift Weights at Home
10.3K viewsSep 20, 2020
YouTubeMargaret Martin, Physical Therapist
How To Lift Heavy Weight Safely
3:05
How To Lift Heavy Weight Safely
1.6M viewsSep 4, 2018
YouTubeMuscle and Motion
6:28
How To Squat with Perfect Form - Simple Step-By-Step Set Up & Tec…
384.2K viewsJun 12, 2020
YouTubeBarbell Logic
5:49
Mastering The Deadlift: How To Increase Your Weight With Perfec…
335.4K viewsMay 7, 2023
YouTubeSquat University
0:15
Weight Lifting for Beginners: Build Strength & Transform Your Body"
1.2K views9 months ago
YouTubePravalikareddy
33:39
How to Start Lifting Weights - Perfect Beginner Workout
81.9K viewsOct 21, 2021
YouTubeNateBowerFitness
4:49
Clean, Part 1, How To, Olympic Weightlifting
1.7M viewsJul 5, 2012
YouTubeCaliforniaStrength
4:25
Part 1 Safe Lifting Technique -The Basic Lift | Safe Lifting of Heavy O…
4.5K viewsMar 15, 2013
YouTubeDr. Walter Salubro
0:20
How to Properly Lift Weights for Optimal Gains
9.1K views6 months ago
TikTokjackoihan
0:24
COMPOUND EXERCISES - How to do a Dumbbell Deadlift
804.9K viewsMar 11, 2020
YouTubePureGym
0:13
How To Lift Weights Properly
104.3K viewsJan 20, 2024
YouTubecosmo
1:22
How to Use Weightlifting Machines - LA Fitness - Workout Tip
58.7K viewsOct 12, 2014
YouTubeLA Fitness
0:56
How To Deadlift With Perfect Technique (Step By Step)
10.1M viewsMar 24, 2024
YouTubeJeff Nippard
8:42
How to Lift Dumbbells to Lose Weight & Lean Up | Gym Training …
1.4M viewsMay 31, 2017
YouTubeJoanna Soh Official
How to Lift Weights Properly
12.2K viewsOct 28, 2023
YouTubeMarlon Allen
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
1:23
Beginner Dumbbell Deadlifts - How To Do Dumbbell Deadlifts - Deadlif…
337.2K viewsOct 11, 2017
YouTubeWhats Up Dude
1:31
A beginner's guide to properly exercise with a barbell
329.7K viewsFeb 27, 2019
YouTubeCityline
7:58
Weightlifting for women beginners || An instructive beginners guide usi…
352.1K viewsAug 22, 2020
YouTubeWholistic Me
14:13
The Beginners Guide To Weight Training
729K viewsNov 7, 2016
YouTubeMike Thurston
1:25
Weight Training : How Do I Properly Lift Dumbbells?
63.4K viewsNov 1, 2010
YouTubeeHowFitness
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.9M viewsSep 17, 2020
YouTubeTone and Tighten
8:03
How to PROPERLY Deadlift for Growth (5 Easy Steps)
4M viewsJan 22, 2023
YouTubeJeremy Ethier
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder