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Here's how to fix them: 1️⃣ Lifting with your arms: Using a weight that’s too light Relax your arms and let your hips SNAP the bell up to chest height. Your arms are just there for the ride. 2️⃣ Squatting instead of hinging Too much knee bend and dropping like a squat Hinge at the hips by pushing your glutes back. 3️⃣ Over arching ...
5.8K views2 weeks ago
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