Mat Exercises for Stroke Recovery and Rehabilitation
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TikTokknixpt
Mat Exercises for Stroke Recovery and Rehabilitation
Discover essential mat exercises that enhance strength and coordination after a stroke. Ideal for safe recovery! #strokeexercise #physiotherapy #strokerehab NikaPT(@knixpt). original sound - NikaPT. Mat exercises can be very beneficial after a stroke, they help improve strength, balance, flexibility, and coordination in a safe, low-impact way ...
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JOIN US ON OUR WORKOUT TODAY - Step 1: Mat Exercises - We try to never stand or ride a bike while muscles are structurally tight from spasticity. We use the mat to physically open up the neural pathways first. Prolonged Inhibitory Stretching: Spasticity responds to slow, held pressure. We start the series of stretching by him laying on his back and then I manually bring his right knee toward his chest. We hold each stretch for a full 60 to 90 seconds to force the nervous system to stop firing th
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