Inhale peace, exhale stress—embrace the power of yoga. #InhaleExhale #YogaBreath #InnerCalm | Bhawani Shankar Sharma | Facebook
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Inhale peace, exhale stress—embrace the power of yog…
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This international Yoga day we are bringing you a series of yoga poses that anyone can do at their ease to avail benefits of Yog in their life. For Day 1 - we are bringing Morning Yoga stretches to get activated. Practice these poses the first thing as you wake up in the morning. Hold each pose for 3 to 5 breaths, and do the wrist rotation for 1 to 2 minutes and then reverse the direction. Repeat this at least thrice and get energised for your day. Start your day at an active note. Follow : Inex
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50K views · 299 reactions | Deafhood Yoga® inspires kindred spirits to experience Deaf-centered yoga. A peacetime agenda to embrace and support the wellness of the whole person by offering natural resources, skills and a safe space to unite body, mind, and soul with Deaf Culture and the transformative power of fluent sign language. Through this gift, we take care of ourselves and our communities. Become your light. Just be. www.deafhoodyoga.com | Deafhood Yoga | Facebook
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