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Looking for immediate relief from SI joint pain? Try the Shotgun MET Technique. Lie on your back, place a yoga block between your knees, and secure it with a strap. Gently push your knees inward against the block for a second or two, then release. Next, try pulling your knees outward against the strap's resistance for a second or two. This simple technique helps realign the SI joint and reduce muscle tension, often providing immediate relief while you continue with your strengthening program. |
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Save this spicy hip opening flow that switches sides without stopping 🌶️♾️ 3 legged downward facing dog Knee to same arm 3 legged dog Knee to opposite arm Fallen triangle side plank Exalted lunge Warrior 2 Skandasana Goddess Side angle Easy twist 3 legged down dog to switch sides #cathymadeoyoga #yogaflow #yogasequence #hipopeningflow #creativeflow
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