Ivan D - ActiveDuty
Ivan D - ActiveDuty
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Once you get shredded…you should never live in a calorie deficit again. Here’s the truth 👇 A deficit is a temporary tool to get lean NOT a lifestyle like most people obsess about. Once you’ve built muscle and dropped the fat, your focus should shift to maintaining and recomposing. Staying shredded comes from training with intensity, eating at maintenance, and fueling your body with enough protein and quality food to GROW. That can’t happen in a deficit! Constantly chasing a deficit destroys you
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